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Privat Program - Online or Outdoor

Outdoor Program

This is a 6 month holistic health coaching program for people with chronic health issues or anyone who is concerned that his/her physical, mental or emotional health is beginning to deteriorate, with worsening resiliency in the workplace and or private life. The coaching program will help them to achieve optimal health, which we define as the greatest possible capacity for joy, aliveness and life.

Using a completely individualised approach the coaching program empowers individuals to take back control of their own health and happiness.

Health will be approached from multiple different perspectives, including a comprehensive assessment and intervention in relation to breathing, moving, eating, sleeping, emotions and accessing peace. This is a system that has already proven very effective, and we can share some case study examples as needed or look for the testimonials on this website.

During the coaching program clients will be analysed and coached with a comprehensive holistic method to come to the root cause of the problem and treat it where possible. When interventions from other health care practitioners are needed, there will be a collaboration so that it all contributes to a long term healing process.

Clients will be guided during 6 month both online, and face to face in and outdoor when living in the region of Zug. There can be daily sms contact with the health tracker system for a better success when clients want to set goals. The coaching sessions will be once in 2 weeks mostly outdoor at a place that suits the client and also possible close to or at the the Diima Health Clinic in Unterägeri.

Online Program

This is a 6 month holistic healthcoaching program for people with chronic health issues or anyone who is concerned that his/her physical, mental or emotional health is beginning to deteriorate, with worsening resiliency in the workplace and or private life. The program will help them to achieve optimal health, which we define as the greatest possible capacity for joy, aliveness and life.

Using a completely individualised approach the coaching program empowers individuals to take back control of their own health and happiness. Health will be approached from multiple different perspectives, including a comprehensive assessment and intervention in relation to breathing, moving, eating, sleeping, emotions and accessing peace. This is a system that has already proven very effective, and we can share some case study examples as needed or look for the testimonials on this website.

Corona Program

Due to the Corona time we have transferred our program into a very well working online program and sometimes it works even better than the face to face program. People can keep all the information to themselves and feel more comfortable. Coaching and healing can only occur when the person opens up. When they open up to themselves, they have started the process. By going to therapist it can sometimes be hard to open up to that stranger and the client will less likely open up to him or herself. For these people that have difficulties to open up to others, the online version is a fantastic tool to become aware of the hidden capacities to become stronger, self confident, resilient, healthy and happy human beings.